{"id":433,"date":"2026-07-27T04:32:51","date_gmt":"2026-07-27T04:32:51","guid":{"rendered":"https:\/\/eyes.movieleo.com\/?p=433"},"modified":"2026-07-27T04:32:52","modified_gmt":"2026-07-27T04:32:52","slug":"5-mon-quen-thuoc-trong-bep-nguoi-viet-dang-am-tham-gay-hai-neu-an-sai-cach","status":"publish","type":"post","link":"https:\/\/eyes.movieleo.com\/?p=433","title":{"rendered":"5 M\u00f3n Quen Thu\u1ed9c Trong B\u1ebfp Ng\u01b0\u1eddi Vi\u1ec7t \u0110ang \u00c2m Th\u1ea7m G\u00e2y H\u1ea1i N\u1ebfu \u0102n Sai C\u00e1ch"},"content":{"rendered":"\n

C\u00f3 nh\u1eefng m\u00f3n \u0103n xu\u1ea5t hi\u1ec7n trong b\u1ebfp h\u1ea7u nh\u01b0 m\u1ecdi gia \u0111\u00ecnh Vi\u1ec7t \u2014 quen \u0111\u1ebfn m\u1ee9c ch\u1eb3ng ai ngh\u0129 ch\u00fang c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1. Nh\u01b0ng theo nhi\u1ec1u nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng, v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf ch\u00ednh m\u00f3n \u0103n, m\u00e0 n\u1eb1m \u1edf <\/em>c\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 c\u00e1ch \u0103n<\/em><\/strong> h\u00e0ng ng\u00e0y m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang l\u00e0m sai m\u00e0 kh\u00f4ng bi\u1ebft.<\/em><\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u00f3n \u0111i\u1ec3n h\u00ecnh \u2014 \u0111\u1eb7c bi\u1ec7t m\u00f3n th\u1ee9 3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd v\u00ec g\u1ea7n nh\u01b0 nh\u00e0 n\u00e0o c\u0169ng \u0103n m\u1ed7i ng\u00e0y.<\/em><\/p>\n\n\n\n

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1. D\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i \u0111\u1ec3 ch\u01b0a \u0111\u1ee7 \u0111\u1ed9 chua (d\u01b0a x\u1ed5i)<\/em><\/strong><\/h2>\n\n\n\n

D\u01b0a c\u00e0 mu\u1ed1i l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 quen thu\u1ed9c, k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 gi\u00fap \u0111\u1ee1 ng\u00e1n khi \u0103n c\u00f9ng \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1. V\u1ea5n \u0111\u1ec1 ch\u1ec9 x\u1ea3y ra khi \u0103n <\/em>d\u01b0a x\u1ed5i<\/em><\/strong> \u2014 d\u01b0a c\u00e0 m\u1edbi mu\u1ed1i, c\u00f2n cay n\u1ed3ng, ch\u01b0a chuy\u1ec3n sang v\u1ecb chua d\u1ecbu.<\/em><\/p>\n\n\n\n

\u1ede giai \u0111o\u1ea1n n\u00e0y, h\u00e0m l\u01b0\u1ee3ng nitrat trong rau c\u00f2n cao v\u00e0 b\u1ecb vi sinh v\u1eadt chuy\u1ec3n h\u00f3a th\u00e0nh nitrit. Khi v\u00e0o d\u1ea1 d\u00e0y, nitrit c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi axit amin t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c (\u0111\u1eb7c bi\u1ec7t th\u1ecbt, c\u00e1, m\u1eafm t\u00f4m) t\u1ea1o th\u00e0nh nitrosamine \u2014 h\u1ee3p ch\u1ea5t c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 d\u1ea1 d\u00e0y. Mu\u1ed1i trong d\u01b0a c\u00e0 c\u0169ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n HP (nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y vi\u00eam lo\u00e9t, ung th\u01b0 d\u1ea1 d\u00e0y) ph\u00e1t tri\u1ec3n m\u1ea1nh h\u01a1n.<\/em><\/p>\n\n\n\n

\u0110i\u1ec3m quan tr\u1ecdng:<\/em><\/strong> \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00fd do \u0111\u1ec3 b\u1ecf h\u1eb3n d\u01b0a c\u00e0 mu\u1ed1i \u2014 d\u01b0a c\u00e0 mu\u1ed1i \u0111\u1ee7 \u0111\u1ed9 chua (\u0111\u00e3 l\u00ean men ho\u00e0n ch\u1ec9nh) th\u00ec l\u01b0\u1ee3ng nitrit gi\u1ea3m m\u1ea1nh, th\u1eadm ch\u00ed c\u00f2n t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t nh\u1edd l\u1ee3i khu\u1ea9n. R\u1ee7i ro ch\u1ec9 t\u0103ng l\u00ean khi \u0103n d\u01b0a x\u1ed5i th\u01b0\u1eddng xuy\u00ean, \u0103n nhi\u1ec1u, ho\u1eb7c \u0103n khi \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 d\u1ea1 d\u00e0y.<\/em><\/p>\n\n\n\n

C\u00e1ch \u0103n an to\u00e0n:<\/em><\/strong> \u0111\u1ee3i d\u01b0a c\u00e0 chua v\u00e0ng h\u1eb3n m\u1edbi \u0103n, kh\u00f4ng \u0103n d\u01b0a x\u1ed5i li\u00ean t\u1ee5c nhi\u1ec1u ng\u00e0y, kh\u00f4ng \u0103n khi \u0111\u00f3i ho\u1eb7c \u0111ang \u0111au d\u1ea1 d\u00e0y.<\/em><\/p>\n\n\n\n

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2. Khoai t\u00e2y \u0111\u1ec3 l\u00e2u \u0111\u1ebfn m\u1ecdc m\u1ea7m<\/em><\/strong><\/h2>\n\n\n\n

Th\u00f3i quen mua khoai t\u00e2y d\u1ef1 tr\u1eef \u0103n d\u1ea7n r\u1ea5t ph\u1ed5 bi\u1ebfn, nh\u01b0ng n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u, khoai s\u1ebd m\u1ecdc m\u1ea7m v\u00e0 s\u1ea3n sinh <\/em>solanine<\/em><\/strong> \u2014 m\u1ed9t glycoalkaloid t\u1ef1 nhi\u00ean c\u00f3 \u0111\u1ed9c t\u00ednh, t\u1eadp trung nhi\u1ec1u nh\u1ea5t \u1edf ph\u1ea7n m\u1ea7m v\u00e0 v\u00f9ng v\u1ecf xanh quanh m\u1ea7m.<\/em><\/p>\n\n\n\n

\u0102n ph\u1ea3i l\u01b0\u1ee3ng solanine cao c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, \u0111au \u0111\u1ea7u; v\u1ec1 l\u00e2u d\u00e0i, n\u1ebfu t\u00edch l\u0169y nhi\u1ec1u c\u00f2n t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng th\u1ea3i \u0111\u1ed9c cho gan.<\/em><\/p>\n\n\n\n

C\u00e1ch \u0103n an to\u00e0n:<\/em><\/strong> c\u1eaft b\u1ecf ho\u00e0n to\u00e0n ph\u1ea7n m\u1ea7m v\u00e0 v\u00f9ng v\u1ecf xanh xung quanh tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 b\u1ecf h\u1eb3n n\u1ebfu khoai m\u1ecdc m\u1ea7m qu\u00e1 nhi\u1ec1u \u2014 v\u00ec ph\u1ea7n \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 lan s\u00e2u v\u00e0o b\u00ean trong, g\u1ecdt v\u1ecf kh\u00f4ng lo\u1ea1i b\u1ecf h\u1ebft \u0111\u01b0\u1ee3c.<\/em><\/p>\n\n\n\n

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3. Gi\u00e1 \u0111\u1ed7 m\u1eadp, tr\u1eafng, kh\u00f4ng c\u00f3 r\u1ec5<\/em><\/strong><\/h2>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t trong danh s\u00e1ch \u2014 v\u00ec r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh v\u00f4 t\u00ecnh ch\u1ecdn \u0111\u00fang lo\u1ea1i gi\u00e1 \u0111\u1ed7 n\u00ean tr\u00e1nh ch\u1ec9 v\u00ec ngh\u0129 n\u00f3 “ngon v\u00e0 s\u1ea1ch h\u01a1n”.<\/em><\/p>\n\n\n\n

Gi\u00e1 \u0111\u1ed7 t\u1ef1 nhi\u00ean khi ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng s\u1ebd c\u00f3 r\u1ec5 d\u00e0i, th\u00e2n kh\u00f4ng qu\u00e1 m\u1eadp, h\u01a1i ng\u1ea3 v\u00e0ng nh\u1eb9 \u1edf hai \u0111\u1ea7u. Lo\u1ea1i gi\u00e1 \u0111\u1ed7 tr\u1eafng b\u00f3ng, m\u1eadp \u0111\u1ec1u, kh\u00f4ng c\u00f3 r\u1ec5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng b\u1eb1ng h\u00f3a ch\u1ea5t \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ph\u00e1t tri\u1ec3n v\u00e0 t\u1ea1o h\u00ecnh d\u00e1ng b\u1eaft m\u1eaft h\u01a1n khi b\u00e1n. D\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t k\u00edch th\u00edch n\u00e0y kh\u00f3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n d\u00f9 r\u1eeda nhi\u1ec1u l\u1ea7n, v\u00e0 n\u1ebfu t\u00edch l\u0169y trong c\u01a1 th\u1ec3 qua th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gan.<\/em><\/p>\n\n\n\n

C\u00e1ch nh\u1eadn bi\u1ebft gi\u00e1 \u0111\u1ed7 an to\u00e0n:<\/em><\/strong><\/p>\n\n\n\n

    \n
  • C\u00f3 r\u1ec5 d\u00e0i, kh\u00f4ng b\u1ecb c\u1eaft b\u1ecf<\/em><\/li>\n\n\n\n
  • Th\u00e2n gi\u00e1 kh\u00f4ng qu\u00e1 m\u1eadp, h\u01a1i g\u1ea7y t\u1ef1 nhi\u00ean<\/em><\/li>\n\n\n\n
  • Kh\u00f4ng b\u00f3ng b\u1ea9y tr\u1eafng tinh \u0111\u1ec1u m\u00e0u b\u1ea5t th\u01b0\u1eddng<\/em><\/li>\n\n\n\n
  • \u01afu ti\u00ean mua \u1edf n\u01a1i uy t\u00edn ho\u1eb7c t\u1ef1 l\u00e0m gi\u00e1 t\u1ea1i nh\u00e0 n\u1ebfu c\u00f3 th\u1ec3<\/em><\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
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    4. Rau l\u00e1 xanh n\u1ea5u ch\u00edn \u0111\u1ec3 qua \u0111\u00eam r\u1ed3i h\u00e2m l\u1ea1i<\/em><\/strong><\/h2>\n\n\n\n

    Th\u00f3i quen n\u1ea5u d\u01b0 r\u1ed3i c\u1ea5t t\u1ee7 l\u1ea1nh \u0103n ti\u1ebfp ng\u00e0y sau kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. V\u1edbi c\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean cao (c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i th\u00eca…), sau khi n\u1ea5u ch\u00edn v\u00e0 \u0111\u1ec3 qua \u0111\u00eam, nitrat c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh nitrit d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a vi sinh v\u1eadt v\u00e0 enzyme trong qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/em><\/p>\n\n\n\n

    \u0110i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/em><\/strong> m\u1ee9c \u0111\u1ed9 chuy\u1ec3n h\u00f3a n\u00e0y ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch b\u1ea3o qu\u1ea3n \u2014 n\u1ebfu \u0111\u1ec3 ngu\u1ed9i t\u1ef1 nhi\u00ean \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng nhi\u1ec1u gi\u1edd tr\u01b0\u1edbc khi cho v\u00e0o t\u1ee7 l\u1ea1nh, t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a s\u1ebd nhanh h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c l\u00e0m ngu\u1ed9i v\u00e0 c\u1ea5t l\u1ea1nh ngay.<\/em><\/p>\n\n\n\n

    C\u00e1ch \u0103n an to\u00e0n:<\/em><\/strong> n\u1ea5u v\u1eeba \u0111\u1ee7 \u0103n trong ng\u00e0y v\u1edbi rau l\u00e1 xanh, n\u1ebfu c\u00f2n d\u01b0 th\u00ec \u0111\u1ec3 ngu\u1ed9i nhanh v\u00e0 c\u1ea5t t\u1ee7 l\u1ea1nh ngay, kh\u00f4ng \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng qu\u00e1 l\u00e2u, v\u00e0 n\u00ean \u0103n l\u1ea1i trong v\u00f2ng 24h.<\/em><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
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    5. M\u0103ng t\u01b0\u01a1i ch\u01b0a lu\u1ed9c k\u1ef9<\/em><\/strong><\/h2>\n\n\n\n

    M\u0103ng t\u01b0\u01a1i ch\u1ee9a cyanide t\u1ef1 nhi\u00ean \u2014 m\u1ed9t \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh n\u1ebfu \u0103n v\u1edbi l\u01b0\u1ee3ng \u0111\u1ee7 l\u1edbn m\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch. Khi v\u00e0o c\u01a1 th\u1ec3, cyanide trong m\u0103ng c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh h\u1ee3p ch\u1ea5t g\u00e2y \u0111\u1ed9c cho h\u1ec7 th\u1ea7n kinh v\u00e0 h\u00f4 h\u1ea5p.<\/em><\/p>\n\n\n\n

    Tin t\u1ed1t l\u00e0 cyanide trong m\u0103ng <\/em>tan trong n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/em><\/strong>, n\u00ean ch\u1ec9 c\u1ea7n s\u01a1 ch\u1ebf \u0111\u00fang c\u00e1ch l\u00e0 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn nguy c\u01a1.<\/em><\/p>\n\n\n\n

    C\u00e1ch \u0103n an to\u00e0n:<\/em><\/strong> lu\u1ed9c m\u0103ng nhi\u1ec1u l\u1ea7n, thay n\u01b0\u1edbc lu\u1ed9c, ng\u00e2m m\u0103ng trong n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n m\u0103ng t\u01b0\u01a1i s\u1ed1ng ho\u1eb7c lu\u1ed9c qua loa.<\/em><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
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    T\u1ed5ng k\u1ebft<\/em><\/strong><\/h2>\n\n\n\n

    Kh\u00f4ng c\u00f3 m\u00f3n n\u00e0o trong 5 m\u00f3n tr\u00ean l\u00e0 “ph\u1ea3i b\u1ecf ho\u00e0n to\u00e0n” \u2014 v\u1ea5n \u0111\u1ec1 lu\u00f4n n\u1eb1m \u1edf t\u1ea7n su\u1ea5t, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t v\u00e0i th\u00f3i quen nh\u1ecf trong b\u1ebfp, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eef nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c n\u00e0y trong b\u1eefa c\u01a1m gia \u0111\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng.<\/em><\/p>\n\n\n\n

    B\u00e0i vi\u1ebft mang t\u00ednh t\u1ed5ng h\u1ee3p th\u00f4ng tin tham kh\u1ea3o t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn, kh\u00f4ng thay th\u1ebf cho t\u01b0 v\u1ea5n y khoa. N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00f3 nh\u1eefng m\u00f3n \u0103n xu\u1ea5t hi\u1ec7n trong b\u1ebfp h\u1ea7u nh\u01b0 m\u1ecdi gia \u0111\u00ecnh Vi\u1ec7t \u2014 quen \u0111\u1ebfn m\u1ee9c ch\u1eb3ng ai ngh\u0129 ch\u00fang c\u00f3 th\u1ec3 l\u00e0 v\u1ea5n \u0111\u1ec1…. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433"}],"version-history":[{"count":1,"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/433\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyes.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}